Black Pomfret (Kala Paplet)

Introduction

People often think white pomfret is the only pomfret worth eating — but that’s just half the story. Black Pomfret, locally called Kala Paplet, has its own loyal fanbase, especially among those who love bold, slightly oily, and flaky-textured fish.

This fish is perfect for deep masala fry, spicy gravies, or tandoori-style marinades. Its rich meat, distinct flavor, and crispy skin when fried make it a favorite in many Pakistani kitchens — especially in Sindh and coastal Balochi cuisine.

At Gwadarseafood, we bring you fresh Black Pomfret caught from trusted coastal suppliers. It’s cleaned, cut to your preferred style, and delivered same-day — no freezing, no preservatives.

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Why Kala Paplet Deserves a Place in Your Meals

Kala Paplet stands out for its balanced taste and cooking flexibility:

• Soft, creamy flesh – Melts in your mouth, but holds shape well

• Neutral flavor – Mild and clean, perfect for desi spices or light seasoning

• High protein, low fat – Works well in balanced diets or fitness plans

• Year-round availability – Consistently available in multiple sizes

• Consistent cooking performance – Delivers reliable results every time

Whether you’re meal prepping or cooking for kids, Kala Paplet remains a dependable choice.

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Names & Taxonomy

• Common English Name: Black Pomfret

• Local Name: Kala Paplet (also known as Halwa Fish)

• Scientific Name: Parastromateus niger

• Family: Carangidae

• Order: Perciformes

• Class: Actinopterygii

• Phylum: Chordata

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Habitat & Catching Method

Kala Paplet thrives in warm coastal waters of the Arabian Sea, especially over sandy or muddy seabeds at depths of 15–40 meters . It is typically collected using gillnets, hook lines, and light trawling — methods that safeguard the habitat while ensuring fresh catch.

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Physical Traits & Texture

Black Pomfret has a deep, oval body with tiny scales and a faint, dark band beneath the skin. Its flesh is smooth, dense, and low in oil — which translates to a buttery texture when cooked. It’s this balance that makes it a favorite for grilling, frying, or steaming.

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Size Options

Kala Paplet is available in multiple sizes to suit different needs:

• Typically ranging from 200g up to 1.5kg per fish, depending on availability and cut preference

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Cutting Options & Yields

Each option is prepared fresh to order — no pre-frozen stock, no delay.

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Cooking Ideas – Light, Flaky & Flavorful

Black Pomfret adapts beautifully to many cooking methods — and holds flavor without overpowering your dish.

Try:

• Tawa fry with besan, chili, and lemon

• Whole baked Kala Paplet stuffed with garlic and herbs

• Steamed fillets with ginger, spring onion, and dash of soy

• Classic desi curry with tomatoes and fresh coriander

• Grilled portions with simple spices and butter drizzle

Its gentle nature makes it ideal for everything from family dinners to seafood feasts.

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Who Should Try This?

Kala Paplet is perfect for:

• Families looking for kids-friendly fish

• Health-conscious cooks preferring low-fat, high-protein meals

• Home chefs wanting a dependable, easy-to-cook fish

• Seafood lovers seeking something mild yet satisfying

• People managing weight, cholesterol, or diet needs

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Nutrition Highlights

Kala Paplet is a nutritious choice — lean and loaded with essentials:

• High in protein (around 19g per 100g) Low in calories and fat

• Rich in Omega-3 fatty acids, Vitamin D, B12, phosphorus, and selenium

• Supports heart health, brain function, and muscle recovery